The 10-minute weekly review for your habits

Updated 3 November 2026 · 5 minute read

When and how

Pick a fixed time, such as Sunday evening, and set a reminder. Open your history and answer five questions.

The five questions

1. What went well? Which habits did I complete on every scheduled day?
2. What did I miss most? Which habit, and which day?
3. Why? Time, energy, cue or goal too big?
4. What is one change? A different time, a smaller minimum or a new cue.
5. What is my focus next week? One habit to protect.

Rules for a good review

• Keep it under ten minutes.
• Change one thing at a time.
• Be kind. You are fixing a plan, not judging yourself.
• Celebrate completed weeks, not only perfect ones.

Using Jeevan

Open History to see how each habit went and which days you missed. If a day keeps failing, remove it from the habit's days or move the alarm.